Desserts and Baking
Low Calorie HCG Diet Apple Cookies
These crisp and chewy apple cookies are a lifesaver for anyone navigating the strict Phase 2 of the HCG diet. By utilizing the natural pectin in the fruit and a touch of cinnamon, you can transform a standard apple into a satisfying dessert that fits your macros perfectly.
- Prep
- 10 min
- Cook
- 60 min
- Serves
- 1
- Level
- Easy
- Per serving
- 115 kcal
Method
Preheat your oven to 225°F (107°C) and line a baking sheet with a silicone mat or high-quality parchment paper to prevent sticking without using oil.
Finely grate the apple into a bowl. Place the grated apple into a clean kitchen towel and squeeze out approximately half of the excess juice (you can drink the juice as part of your allowance).
Crush the Melba toast into a very fine powder using a mortar and pestle or by placing it in a bag and rolling over it with a heavy jar.
Mix the squeezed apple, crushed Melba toast, cinnamon, and stevia together in a small bowl until well combined.
Divide the mixture into 4 to 6 small mounds on the baking sheet and press them down firmly with the back of a spoon to form thin cookie discs.
Place in the oven and bake for 45 to 60 minutes. Flip the cookies carefully halfway through the cooking time.
Remove from the oven once they are dry to the touch and slightly browned. Let them cool completely on the tray to allow them to crisp up further.
Notes
The thinner you press the apple mixture, the crunchier the cookies will become.
If you prefer a softer 'cookie', reduce the baking time by 15 minutes.
Granny Smith apples work best for this recipe because their tartness balances the sweetness of the stevia.
Ensure the Melba toast is ground to a dust; if the pieces are too large, the cookies may crumble.
