Grilling and BBQ
South Beach Diet Smoked Chicken Salad Recipe
This refreshing smoked chicken salad swaps heavy mayonnaise for a tangy Greek yogurt base, making it a perfect protein-rich meal for weight management. Infused with fresh dill and crunchy celery, it delivers a satisfying smoky flavor without the extra carbs or saturated fats.
- Prep
- 15 min
- Serves
- 4
- Level
- Easy
- Per serving
- 275 kcal
Method
In a large mixing bowl, combine the diced smoked chicken breast, diced celery, and minced red onion.
In a small separate bowl, whisk together the Greek yogurt, light mayonnaise, lemon juice, chopped fresh dill, and black pepper until the dressing is smooth.
Pour the dressing over the chicken mixture and fold gently with a spatula until every piece is evenly coated.
Taste and adjust seasoning if necessary, though the smoked chicken usually provides enough saltiness.
Serve immediately over a bed of fresh romaine lettuce leaves or store in an airtight container for later use.
Notes
If you cannot find pre-smoked chicken at your local deli, use rotisserie chicken and add 1/4 teaspoon of liquid smoke to the dressing.
For the best flavor, let the salad sit in the refrigerator for 30 minutes before serving to allow the dill and lemon to meld with the chicken.
Ensure the celery is diced very finely to provide a consistent crunch in every bite.
