Soups and Chili
HCG Diet Phase 2 Vegetable Beef Soup Recipe
This comforting beef soup is specifically designed for Phase 2 of the HCG protocol, utilizing lean protein and approved vegetables without any added oils or sugars. It offers a hearty, savory flavor profile that makes dieting feel like a gourmet experience.
- Prep
- 10 min
- Cook
- 25 min
- Serves
- 4
- Level
- Easy
- Per serving
- 165 kcal
Method
Place the extra lean ground beef in a large non-stick pot over medium heat. Cook the beef until thoroughly browned, breaking it into small crumbles with a wooden spoon.
Drain any liquid or fat that has rendered from the beef. For strict HCG adherence, pat the beef with a paper towel to remove all traces of fat.
Add the chopped celery and diced tomatoes (with their juices) to the pot with the beef.
Pour in the beef broth and add the garlic powder, onion powder, sea salt, and black pepper.
Bring the soup to a boil, then immediately reduce the heat to low.
Cover the pot and allow the soup to simmer for 20 to 25 minutes, or until the celery is very tender and the flavors have fully melded.
Portion into four equal servings and serve hot.
Notes
If your protocol allows for multiple vegetables, add 1 cup of shredded cabbage for extra bulk.
Use a high-quality organic beef broth to ensure there are no hidden sugars or starches.
Make a double batch and freeze individual portions for quick HCG-friendly weeknight lunches.
Add a pinch of cayenne pepper if you enjoy a spicy kick to boost your metabolism.
