Chicken Recipes
HCG Diet Friendly Apple Chicken Salad Recipe
This crisp and light salad is a staple for Phase 2 of the HCG protocol, offering a perfect balance of savory lean protein and the tart sweetness of Granny Smith apples. It is prepared without oils or fats, relying on citrus and spices for a clean, refreshing flavor profile that satisfies hunger while staying within dietary limits.
- Prep
- 10 min
- Cook
- 15 min
- Serves
- 4
- Level
- Easy
- Per serving
- 205 kcal
Method
Place the chicken breasts in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 12-15 minutes until fully cooked through.
While the chicken is cooking, core and cube the Granny Smith apples into small, bite-sized pieces. Place them in a large mixing bowl.
Drain the chicken and let it cool slightly. Once handled, cut the chicken into cubes similar in size to the apple pieces.
In a small jar or bowl, whisk together the lemon juice, apple cider vinegar, salt, pepper, and optional stevia.
Add the chicken to the bowl with the apples and pour the dressing over the top.
Toss the mixture thoroughly to ensure the chicken and apples are well-coated in the citrus dressing.
Garnish with fresh chopped parsley and serve immediately or chill for 30 minutes to allow the flavors to meld.
Notes
Use Granny Smith apples specifically as they provide the best tartness and are the standard choice for HCG P2.
To add more flavor, you can poach the chicken with a bit of onion powder or garlic powder in the water.
The lemon juice prevents the apples from browning, making this a great meal-prep option for the following day.
For a different texture, you can finely mince the chicken and apples to create a 'spread' style salad.
