Low Carb Recipes
South Beach Diet California Chicken Lettuce Wrap Recipe
These California-style lettuce wraps are a nutrient-dense meal that provides a satisfying crunch without the high carb count. Perfectly aligned with the South Beach Diet, they feature lean protein topped with creamy avocado and refreshing sprouts.
- Prep
- 15 min
- Cook
- 10 min
- Serves
- 4
- Level
- Easy
- Per serving
- 290 kcal
Method
Place a large non-stick pan over medium-high heat and add the ground turkey. Break it apart with a spatula and cook until no longer pink, about 7-10 minutes.
Stir the lime juice and chopped cilantro into the turkey, then remove from heat to cool slightly.
Carefully remove and wash 8-12 large outer leaves from the lettuce heads, patting them completely dry to ensure they remain crisp.
Divide the cooked turkey evenly among the prepared lettuce leaves.
Slice the avocado and place a slice onto each wrap.
Top each wrap with a sprinkle of red onion, a handful of alfalfa sprouts, and a tablespoon of fresh salsa.
Notes
Use two lettuce leaves per wrap for better structural integrity.
Ensure the lettuce is completely dry to prevent the wraps from becoming soggy.
For extra heat, add a few thin slices of fresh jalapeño on top.
