Copycat Restaurant Recipes
Homemade HCG Diet Sloppy Joes (Phase 2 Friendly)
Satisfy your cravings for comfort food while sticking to your weight loss protocol with this HCG-compliant Sloppy Joe recipe. These are savory, tangy, and perfectly spiced, using only lean beef and diet-safe ingredients.
- Prep
- 10 min
- Cook
- 20 min
- Serves
- 4
- Level
- Easy
- Per serving
- 195 kcal
Method
Place a large non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart with a spatula, until browned. If the meat begins to stick, add a tablespoon of water or beef broth instead of oil.
Stir in the diced onions and minced garlic. Continue cooking for 3-4 minutes until the onions become translucent and soft.
Add the tomato sauce, apple cider vinegar, dry mustard, chili powder, and stevia. Stir well to combine all ingredients.
Reduce the heat to low and simmer for 10-15 minutes. This allows the sauce to thicken and the flavors to concentrate. If the mixture becomes too dry, add a splash of water to reach your desired consistency.
Season with sea salt and black pepper to taste. Serve hot over a bed of shredded cabbage or wrapped in large lettuce leaves to maintain compliance with Phase 2.
Notes
Use a high-quality non-stick pan to ensure the meat browns without the need for cooking oils or fats.
Always check the label on your tomato sauce to ensure there are no added sugars or oils, which are common in commercial brands.
For extra flavor, you can add a pinch of smoked paprika or a dash of HCG-approved hot sauce.
Make a double batch and freeze portions in airtight containers for easy weeknight grab-and-go meals.
