Low Carb Recipes
South Beach Diet Spicy Black Bean Salad
This vibrant South Beach Diet Spicy Black Bean Salad is a powerhouse of fiber and plant-based protein, perfectly balanced with a zesty lime-cumin dressing. It is a refreshing, no-cook meal that is compliant with Phase 1 and keeps you full and satisfied throughout the afternoon.
- Prep
- 15 min
- Serves
- 4
- Level
- Easy
- Per serving
- 310 kcal
Method
In a large mixing bowl, combine the rinsed black beans, diced bell pepper, red onion, and minced jalapeño.
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lime juice, and ground cumin until well emulsified.
Pour the dressing over the bean mixture and toss thoroughly to ensure everything is evenly coated.
Gently fold in the fresh chopped cilantro and the diced avocado, taking care not to mash the avocado pieces.
Serve immediately, or let it sit in the refrigerator for 20 minutes to allow the flavors to meld together.
Notes
Rinse the black beans until the water runs clear to reduce sodium and improve the salad's appearance.
For a smoky flavor, add half a teaspoon of smoked paprika to the dressing.
Add the avocado just before serving to prevent it from browning during storage.
If making this for meal prep, keep the dressing separate until you are ready to eat.
