Low Carb Recipes

Low Carb Sweet Potato Cabbage Slaw

This refreshing slaw balances the natural sweetness of roasted sweet potato with the sharp crunch of shredded cabbage and a zesty vinaigrette. It is a hearty, low-carb friendly side dish that holds up beautifully in the fridge, making it an ideal choice for busy weeknights.

Low Carb Sweet Potato Cabbage Slaw
Prep
15 min
Cook
15 min
Serves
4
Level
Easy
Per serving
215 kcal

Method

  1. Preheat your oven to 400°F (200°C). Toss the sweet potato matchsticks with 1 tablespoon of avocado oil and a pinch of salt on a baking sheet.

  2. Roast the sweet potatoes for 12-15 minutes until they are tender and slightly browned at the edges, then set aside to cool.

  3. In a large mixing bowl, combine the shredded green cabbage, red cabbage, and green onions.

  4. In a small jar or bowl, whisk together the remaining 2 tablespoons of avocado oil, apple cider vinegar, and Dijon mustard until emulsified.

  5. Pour the dressing over the cabbage mixture and toss thoroughly to coat.

  6. Gently fold in the cooled roasted sweet potatoes and top with pumpkin seeds just before serving.

Notes

Use a mandoline or the shredding attachment on a food processor to get perfectly thin cabbage and sweet potato.

To keep the carbs lower, ensure the sweet potato matchsticks are cut very thin so a little goes a long way in every bite.

Toast the pumpkin seeds in a dry pan for 2 minutes to enhance their nuttiness.

This salad tastes even better after sitting for 30 minutes, but add the sweet potatoes at the end to prevent them from becoming too soft.

Questions

Can I make this slaw ahead of time?
Yes, the cabbage and dressing can be prepared up to 2 days in advance. Store the roasted sweet potatoes separately and combine before serving.
Is this recipe Keto-friendly?
While sweet potatoes contain more carbs than leafy greens, the high fiber content of the cabbage makes this a great 'low carb' option. For strict Keto, reduce the sweet potato amount by half.
What protein goes well with this slaw?
It pairs beautifully with grilled chicken, seared salmon, or blackened pork chops.
Can I use a different oil for the dressing?
Yes, extra virgin olive oil or walnut oil work perfectly as substitutes for avocado oil.

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